Free AI Explainers
for Safer AI + Mental Health Use
Somatically aware tools, prompts, and guides for those navigating emotional pain in an AI-powered world.
Metabolizing Pain More Safely with AI
Learn how to use GPT as a reflective container for untold pain—with practices for pacing, closure, and return to body.
Designing a Bot that Respects your Nervous System
A client-ready prompt starter, plus tips for avoiding “attachment trance” and overstimulation.
Using AI for Suicidal Thoughts - A Safer Starting Point
Includes a redirective prompt, emergency support logic, and somatic reminders for users and clinicians alike.
Two Quick Guides for Safer Interaction Design
As more people use language models for emotional reflection or crisis moments, the need for relationally safe, boundaried AI fields is urgent.
These two clinician-written guides offer simple, powerful structures for building safer AI spaces:
Sculpt a More Responsible Bot (substack link)
A guide to co-creating AI prompts that model tone, consent, pacing, and attachment-aware safety. Useful for therapists, developers, and reflective users.
Safer Prompt Sculpting for Suicidal Disclosure (substack link)
A strategic XML-style prompt scaffold for guiding AI through high-risk moments with containment, redirection, and psychoeducation. A shifted iteration of ShadowBox. Learn more about the original framing here.